1. Risk Factors: 1 point
refers to being in good shape or physical condition
The process and functions of the body
Social needs social behaviors and social problems
traits that increase the possibility of developing an illness or disease
2. Diabetes 1 point
a disease in which the body produces and/or uses insulin in an ineffective manner causing a high level of glucose sugar in the blood.
a disease in which the body does not produce and/or use glucose in an effective manner causing a high level of cholesterol fat in the blood.
a disease in which the body produces too much insulin and causes low levels of glucose sugar in the blood
a disease in which the body does not produce and/or use insulin in an effective manner causing a low level of glucose sugar in the blood
3. Flexibility 1 point
the ability of a tendon to move through its full range of motion
the ability of a joint to move through its full range of motion
the ability of a muscle to move through its full range of motion
the ability of a ligament to move through its full range of motion
4. Cardiovascular Fitness 1 point
A term used to refer to the heart lungs and blood vessels. Cardio means heart and vascular means the blood vessels
The term used to describe the body s ability to utilize oxygen at a maximal level of efficiency
The state of being free from disease or illness
Traits that increase the possibility of developing an illness or disease
5. Physiological 1 point
The processes and functions of the body
The processes of the mind
Social needs social behaviors and social problems
traits that increase the possibility of developing an illness or disease
6. is/are a/an aspects that can set physical limits to our fitness potential. 1 point
Heredity
Heart disease
Environment
Both A and C
7. A condition in which the pancreas does not produce and/or utilize enough insulin to meet the body s needs: 1 point
Type 1 Diabetes
Type 2 Diabetes
Pancreatitis
None of the above
8. Healthrelated factors refer to: 1 point
cardiovascular efficiency
muscular strength and endurance
flexibility and body composition
All of the above
9. Skillrelated factors refer to: 1 point
agilityand reaction time
cardiovascular efficiency
aerobic endurance
Both A and C
10. is defined as the greatest amount of force that a muscle group can exert in a single effort. 1 point
Muscular endurance
Muscular strength
Flexibility
Range of motion
11. Gross motor skills: 1 point
are movements that involve a series of muscle groups that are dependent on eye coordination timing precision and tracking.
are the movement of smaller muscles such as the fingers and hands. Generally hand to eye coordination involves fine motor skills.
are the movement or action of large and/or major muscle groups
all of the above
12. Balance is: 1 point
the ability to maintain control of your body while stationary or moving.
the ability to combine strength and speed in activities such as throwing and jumping
our ability to use the senses to produce accurate movements
the ability to change direction of your body quickly.
13. Progressive weakening and size reduction of muscle tissue which is usually the result of disease or disuse is called: 1 point
atrophy
overload
specificity
hypertrophy
14. The term duration refers to: 1 point
how often you exercise
how hard you exercise
how long you exercise
how intense you exercise
15. The term plateau refers to: 1 point
the increased demand that is placed on the body to enhance and improve physical condition
the gradual increase of resistance against a muscle over a period of time
a decrease of muscle tonemuscle strengthand muscle size. Usually occurs when a person stops exercising
when the body seems to show little or no improvement to overloading the muscles.
16. When muscles are regularly forced to work against than they are used to the cells become larger. 1 point
more resistance
more structure
stressful situations
time
17. is type of connective tissue found between the bones which allows the smooth movement of joints 1 point
Cartilage
Synovium
A tendon
A ligament
18. Joints that arelocated between the surfaces of two flat bones: 1 point
gliding joints
sliding joints
hinge joints
fixed joints
19. Tough fibrous connective tissue that attaches muscles to bones: 1 point
Ligaments
Tendons
Cartilage
Alveoli
20. A is an area where two bones meet and where one bone moves on another. 1 point
tendon
ligament
joint
capsule
21. Bones in your joints are covered with a smooth and slippery material called: 1 point
cartilage
synovial fluid
synovial membrane
serous fluid
22. The joints allow for turning and rotation. 1 point
pivot
hinge
ball and socket
gliding
23. Tensing of the mus

In: Health Asked By: boboking [ ]